Are you following a low-sodium diet but still want to enjoy flavorful meals? Look no further! Our salt-free seasoning blends are specially crafted to enhance your dishes without the added sodium. These unique blends offer a rich combination of herbs and spices, elevating your cooking while keeping it heart-healthy.

Cutting salt doesn't mean cutting flavor. Each blend is built around layers of herbs, spices, and aromatics that bring depth and complexity to your cooking, so you're not left with bland, one-note meals. Sprinkle them on roasted vegetables, stir them into soups, or use them as an everyday rub for meat and fish — these blends are versatile enough to become a staple in any low-sodium kitchen, whether you're cooking for a specific health need or just looking to cut back.

Discover how these seasoning blends can transform your meals into something extraordinary without compromising your dietary needs. See all seasoning blends here.

Salt Free Seasoning Blends

Ground, light brown and greenish herbs and spices from Gneiss Spice All-Purpose Seasoning (Salt-Free) are scattered on a white background.
All-Purpose Seasoning (Salt-Free)
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From $ 4.00
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A small pile of finely ground brown Apple Pie Spice Blend (Salt-Free) from Gneiss Spice is spread on a white background.
Apple Pie Spice Blend (Salt-Free)
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From $ 4.50
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Gneiss Spice's Bagel Original (Salt-Free) seasoning, featuring organic black and white sesame seeds, dried minced garlic, and onion flakes, is scattered on a white background—a flavorful, zero-waste spice blend.
Bagel Original (Salt-Free)
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From $ 4.50
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A mound of finely ground brownish-red Baharat (Salt-Free) from Gneiss Spice is spread over a white surface.
Baharat (Salt-Free)
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From $ 4.50
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A pile of Gneiss Spice Bread Dip Seasoning — Olive Oil Mix on a white background, ideal for anyone seeking an organic blend to enhance their dishes.
Bread Dip Seasoning — Olive Oil Mix (Salt-Free)
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From $ 4.50
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Gneiss Spice's Burger Blend (Salt-Free) is a finely ground, light brown organic spice mix with visible granules and flecks in various shades, displayed on a white background.
Burger Blend (Salt-Free)
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From $ 4.50
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Gneiss Spice's Chai Masala Powder (Salt-Free) is shown as a light brown, finely ground organic blend scattered on a white background, with a dry and crumbly texture and some small clumps visible.
Chai Masala Powder (Salt-Free)
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From $ 5.50
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A pile of Gneiss Spice Chai Mix (Whole) — Caffeine-Free, featuring cardamom pods, dried ginger, cinnamon bark, cloves, and black peppercorns—ideal for chai tea concentrate—artfully arranged on a white background.
Chai Mix (Whole) — Caffeine-Free
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From $ 4.50
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A pile of Gneiss Spice Chicken Chili Mix (Salt-Free)—a blend of dried brown and green spices and herbs—rests on a white background, perfect for adding organic flavor to your next white bean chili.
Chicken Chili Mix (Salt-Free)
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From $ 4.50
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A mound of Gneiss Spices Chili Powder — Cacao (Mild & Salt-Free) on a white background, ideal for zero-waste spice refills.
Chili Powder — Cacao (Mild & Salt-Free)
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From $ 5.00
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A vibrant mix of green and brown herbs and spices, Gneiss Spice Chimichurri Seasoning (Salt-Free), is scattered on a white background.
Chimichurri Seasoning (Salt-Free)
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From $ 4.50
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A small pile of light brown, crumbly Chinese Five Spice (Salt-Free) by Gneiss Spice sits on a white background, with some powder in larger clumps and the rest loosely scattered.
Chinese Five Spice (Salt-Free)
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From $ 5.50
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A vibrant pile of Gneiss Spice Curry Powder (Salt-Free) Organic is spread on a white background, highlighting its rich color and salt-free blend.
Curry Powder (Salt-Free) Organic
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From $ 5.00
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A colorful pile of Gneiss Spice's Falafel (Salt-Free) seasoning, with green and brown flecks on a white background, highlights this vibrant organic blend inspired by classic Middle Eastern spices.
Falafel (Salt-Free)
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From $ 5.00
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A small pile of Gneiss Spice Fines Herbes (Salt-Free), a classic French herb blend, is spread on a white background.
Fines Herbes (Salt-Free)
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From $ 4.50
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A small pile of Gneiss Spice Garam Masala (Salt-Free) is scattered on a white background, showcasing this aromatic organic spice blend.
Garam Masala (Salt-Free)
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From $ 5.50
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Gneiss Spice Garlic Herb (Salt-Free) is an organic blend of dried green herbs, spices, and small white seeds—perfect for zero-waste spice refills. Displayed isolated on a white background.
Garlic Herb (Salt-Free)
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From $ 4.50
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A pile of Gneiss Spice Golden Milk (Salt-Free), a yellowish-brown organic spice blend for turmeric tea or Golden Milk, is shown against a white background.
Golden Milk (Salt-Free)
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From $ 4.50
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Greek Herbs (Salt-Free) by Gneiss Spice is a vibrant blend of dried green herbs with varied leaf shapes and small stems—perfect for organic Mediterranean seasoning. Shown here isolated on a white background.
Greek Herbs (Salt-Free)
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From $ 4.50
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A small pile of Gneiss Spice’s Grilling Herb Rub (Salt-Free) in green, brown, and yellow flecks—organic and textured—makes the perfect rub for grilling, displayed on a white background.
Grilling Herb Rub (Salt-Free)
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From $ 4.50
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A small heap of Gneiss Spice's Hawaij Coffee Spice (Salt-Free), inspired by a Yemeni blend, is scattered on a white background. The golden-brown powder has a fine, even texture.
Hawaij Coffee Spice (Salt-Free)
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From $ 6.50
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A small pile of Gneiss Spice Herbes de Provence (Salt-Free) with green and brown hues is scattered on a white background, perfect for zero-waste spice refills.
Herbes de Provence (Salt-Free)
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From $ 4.50
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A pile of Gneiss Spice Italian Herbs (Salt-Free) on a white background shows finely chopped green and brown leaves with an uneven, flaky texture—perfect for enhancing your favorite dishes.
Italian Herbs (Salt-Free)
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From $ 4.50
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A pile of Gneiss Spice Jerk Jamaican (Salt-Free) seasoning, with green leaves and finely ground powders, is arranged on a white background.
Jerk Jamaican (Salt-Free)
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From $ 5.00
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A circular pile of Gneiss Spice’s Lebanese 7 Spice (Salt-Free) Organic, a brown finely ground powder, is displayed on a white background.
Lebanese 7 Spice (Salt-Free) Organic
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From $ 5.50
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A small pile of Gneiss Spice Lemon Pepper (Salt-Free) seasoning, showing coarse black, yellow, and white flecks, is displayed on a plain white background.
Lemon Pepper (Salt-Free)
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From $ 5.50
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A reddish-brown pile of Gneiss Spice's Montreal Steak Seasoning (Salt-Free), with visible seeds and herbs, spread on a white background—ideal for zero-waste spice refills.
Montreal Steak Seasoning (Salt-Free)
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From $ 5.00
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A pile of Gneiss Spice Mulling Spice Mix for Mulled Cider & Wine, featuring coarsely ground organic ingredients and whole peppercorns, is arranged on a white background.
Mulling Spice Mix for Mulled Cider & Wine
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From $ 5.00
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A small mound of Gneiss Spice Mushroom Boost Powder — USA Grown (Salt-Free), finely ground and light brownish-beige, is spread on a white background, ready to support your immune health as part of your daily routine.
Mushroom Boost Powder — USA Grown (Salt-Free)
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From $ 5.50
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A small heap of coarse, dark purple and reddish salt crystals lies on a white background. Blended with Gneiss Spice Nori Seaweed (Powder), it features dried nori flakes for a textured look and an umami-rich flavor.
Nori Seaweed (Powder)
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From $ 7.50
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Gneiss Spice Panch Phoron (Salt-Free)—a blend of mustard, fennel, cumin, and fenugreek seeds—classic Bengali five-spice, arranged on a white background. Ideal for zero-waste spice refills.
Panch Phoron (Salt-Free)
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From $ 4.50
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Gneiss Spice Pasta Sprinkle (Salt-Free): crushed, organic oregano leaves—ideal for pasta or zero-waste spice refills. Small pieces are scattered on a white background.
Pasta Sprinkle (Salt-Free)
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From $ 4.50
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Pepperfection 421 (Salt-Free) by Gneiss Spice is a finely ground black pepper blend with visible flecks of brown, black, and red, shown on a white background.
Pepperfection 421 (Salt-Free)
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From $ 5.00
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Gneiss Spice Pickling Spice (Salt-Free) is a zero-waste blend of black peppercorns, coriander, allspice, fennel seeds, bay leaves, and mustard seeds—perfect for homemade pickling or spice jar refills.
Pickling Spice (Salt-Free)
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From $ 4.00
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A small pile of Gneiss Spice’s Pizza Sprinkle (Salt-Free)—leafy herbs and pale onion pieces—scattered on a white background, perfect for zero-waste spice refills in compostable packaging.
Pizza Sprinkle (Salt-Free)
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From $ 4.50
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A white bowl of popcorn sprinkled with Gneiss Spice Popcorn Seasoning — Veggie Dill (Salt-Free), viewed from above on a white background.
Popcorn Seasoning — Veggie Dill (Salt-Free)
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From $ 5.50
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A pile of light brown, finely ground Gneiss Spice Poultry Sage (Salt-Free) is spread on a white background, perfect for zero-waste spice refills.
Poultry Sage (Salt-Free)
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From $ 4.50
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A loosely scattered mound of light brown Pumpkin Pie (Salt-Free) ground spice by Gneiss Spice sits on a white background—this organic blend comes in compostable packaging for a sustainable touch.
Pumpkin Pie (Salt-Free)
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From $ 4.50
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A small pile of Gneiss Spice Quatre Epices (Salt-Free) powder with a few larger chunks on a white background—ideal for fans of organic spice blends and zero-waste refills.
Quatre Epices (Salt-Free)
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From $ 5.50
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Gneiss Spice’s Salad Sprinkle (Salt-Free) features a blend of dried herbs and seeds, ideal as an organic salad seasoning, shown here on a white background.
Salad Sprinkle (Salt-Free)
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From $ 4.50
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Gneiss Spice's Salad Sprinkle Spicy (Salt-Free) is a finely chopped, organic blend of green and red herbs and spices, perfect for adding a spicy kick to salads as a seasoning or sprinkle.
Salad Sprinkle Spicy (Salt-Free)
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From $ 4.50
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Gneiss Spice’s Seaweed Rice Sprinkle (Salt-Free)—a blend of dried seaweed flakes, black and white sesame seeds—is shown on a white background.
Seaweed Rice Sprinkle (Salt-Free)
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From $ 6.50
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A small pile of Gneiss Spice Spiced Coffee Sugar — Vanilla Chai, a brown finely ground powder with Turkish-inspired flavor, is scattered on a white background.
Spiced Coffee Sugar — Golden Milk
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From $ 5.00
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A small pile of Gneiss Spice Spiced Coffee Sugar — Vanilla Chai, a brown finely ground powder with Turkish-inspired flavor, is scattered on a white background.
Spiced Coffee Sugar — Maple Cinnamon
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From $ 5.00
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A small pile of Gneiss Spice Spiced Coffee Sugar — Vanilla Chai, a brown finely ground powder with Turkish-inspired flavor, is scattered on a white background.
Spiced Coffee Sugar — Mexican Cocoa
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From $ 5.00
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A small pile of Gneiss Spice Spiced Coffee Sugar — Vanilla Chai, a brown finely ground powder with Turkish-inspired flavor, is scattered on a white background.
Spiced Coffee Sugar — Pumpkin Spice
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From $ 4.50
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A small pile of Gneiss Spice Spiced Coffee Sugar — Vanilla Chai, a brown finely ground powder with Turkish-inspired flavor, is scattered on a white background.
Spiced Coffee Sugar — Saffron
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From $ 6.00
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A small pile of Gneiss Spice Spiced Coffee Sugar — Vanilla Chai, a brown finely ground powder with Turkish-inspired flavor, is scattered on a white background.
Spiced Coffee Sugar — Vanilla Chai
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From $ 5.50
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A pile of Gneiss Spice Steak Seasoning — Chicago (Salt-Free), mostly yellowish-brown with black specks, is scattered on a white background.
Steak Seasoning — Chicago (Salt-Free)
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From $ 7.00
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A close-up of Gneiss Spice's Stir Fry Sprinkle (Salt-Free), showing a blend of sesame seeds, dried garlic, dried onion, and poppy seeds on a white background—perfect for adding flavor to your stir fry.
Stir Fry Sprinkle (Salt-Free)
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From $ 5.00
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FAQ

Are spices certified organic?

Yes! 99% of our offerings are certified organic. Not only that, they are ethically and sustainably harvested. And, most importantly, they are super fresh and the best quality you can buy.

There are a few spices that we have not been able to source with an organic certification (like my favorite, Turkish urfa biber!). If a spice is not organic, it is noted on the specific product pages. And a few others are grown organically, but do not have a certification. Each product page will list the details.

What does "salt-free" mean?

Salt-free means no salt or sodium has been added to the blend. The natural sodium content of the ingredients themselves (which is minimal in herbs and spices) is the only sodium present. These blends are designed for low-sodium diets, heart health, or anyone who wants to control salt separately from flavor.

Who are salt-free seasoning blends good for?

They're especially useful for anyone managing blood pressure, kidney health, or other conditions where reducing sodium matters. They're also a flexible pick for any cook who wants to season meals without committing to a specific salt level, since you can always add salt to taste later.

Will these still taste flavorful without salt?

Yes. Each blend is built around layered herbs and spices that carry plenty of flavor on their own. Salt enhances flavor but doesn't create it, so a well-built salt-free blend can be just as bold and complex as a salted one.