Cover of "The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste" by Gneiss Spice. It showcases enticing plates of shrimp, chicken, pasta, and tacos alongside text emphasizing "25 weekly meal plans," "one grocery list," "a week of meals," and "no waste." An ideal choice for streamlining weeknight dinners through effective meal prep techniques.
A skillet brimming with fried rice containing shrimp, edamame, and diced vegetables sits ready for effortless weeknight dinners. A wooden spoon accompanies the dish, with a gray cloth peeking out from beneath the pan. The rice is topped with green onions, inspired by "The Ultimate Meal-Prep Cookbook" by Gneiss Spice.
A layout featuring text on efficient meal-prep strategies alongside three images: raw chicken being seasoned in a pan, hands tossing a salad in a bowl, and hands wrapping food in foil. The text provides smart techniques from "The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste" by Gneiss Spice for creating meal plans and reducing food waste.
A magazine spread showcases the headline "A Stocked Pantry Saves Your Bacon," featuring images of avocado on toast, macaroni and cheese, a vegetable stir-fry, and a vegetable stew. The text highlights the advantages of using Gneiss Spice's product *The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.* for creating easy weeknight meals with a well-stocked pantry.
Image of a meal plan layout ideal for weeknight dinners featuring "The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste" by Gneiss Spice. Includes a comprehensive grocery list, pantry staples, and valuable meal prep tips. Highlighted recipes include chicken with yogurt sauce, sheet pan salmon, asparagus quesadillas, pasta with feta, and bacon pizza. Additionally, it offers sections dedicated to make-ahead meals.
Cover of "The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste" by Gneiss Spice. It showcases enticing plates of shrimp, chicken, pasta, and tacos alongside text emphasizing "25 weekly meal plans," "one grocery list," "a week of meals," and "no waste." An ideal choice for streamlining weeknight dinners through effective meal prep techniques.
A skillet brimming with fried rice containing shrimp, edamame, and diced vegetables sits ready for effortless weeknight dinners. A wooden spoon accompanies the dish, with a gray cloth peeking out from beneath the pan. The rice is topped with green onions, inspired by "The Ultimate Meal-Prep Cookbook" by Gneiss Spice.
A layout featuring text on efficient meal-prep strategies alongside three images: raw chicken being seasoned in a pan, hands tossing a salad in a bowl, and hands wrapping food in foil. The text provides smart techniques from "The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste" by Gneiss Spice for creating meal plans and reducing food waste.
A magazine spread showcases the headline "A Stocked Pantry Saves Your Bacon," featuring images of avocado on toast, macaroni and cheese, a vegetable stir-fry, and a vegetable stew. The text highlights the advantages of using Gneiss Spice's product *The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.* for creating easy weeknight meals with a well-stocked pantry.
Image of a meal plan layout ideal for weeknight dinners featuring "The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste" by Gneiss Spice. Includes a comprehensive grocery list, pantry staples, and valuable meal prep tips. Highlighted recipes include chicken with yogurt sauce, sheet pan salmon, asparagus quesadillas, pasta with feta, and bacon pizza. Additionally, it offers sections dedicated to make-ahead meals.

The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.

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$ 25.00 $ 30.00
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Turn meal prep aspirations into dinnertime reality: 1 short shopping list gets you 5 weeknight meals

Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking.

Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. 

ATK's meal plan strategies are easy to put into practice: 

  • Prep your vegetables and grains for the week in a weekend "power hour."
  • Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.
  • Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.
  • Make, store, and reheat full meals with no loss of flavor.
  • Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: 
  • Weekly grocery lists max out at a dozen items.
  • Active cooking time for recipes maxes out at 45 minutes.
  • Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.
  • To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.