Elderberry Syrup Recipe: Boost Your Health Naturally

Elderberry syrup has long been cherished for its immune-supporting benefits and delicious, slightly tart flavor. Packed with antioxidants, vitamins, and antiviral properties, this homemade elderberry syrup is a perfect addition to your wellness routine. Made with natural ingredients and spices, it’s a convenient, versatile way to fortify your health during cold and flu season or anytime you need a boost.

Five Health Facts About Elderberry Syrup

  • Immune Support: Elderberries contain powerful antioxidants that help bolster immune function.

  • Rich in Vitamins: A source of Vitamin C and A, elderberry syrup helps protect and nourish cells.

  • Anti-Inflammatory Properties: Elderberries have natural anti-inflammatory properties, which may help reduce symptoms of seasonal illnesses.

  • Heart Health: Heart Health: Elderberries contain flavonoids that may support heart health by promoting better blood circulation.

  • Cold & Flu Fighter: Studies suggest elderberry syrup can shorten the duration of cold and flu symptoms, making it a go-to remedy for seasonal support.

Elderberry Syrup Tutorial

Makes approximately 8-12 oz of elderberry syrup.

INGREDIENTS: 

  • 1/2 cup dried elderberries
  • 2 cups water
  • 1 tsp cinnamon flakes 
  • Strip orange peel or 1 tsp dried orange peel
  • 1 Tbsp fresh ginger or tsp dried ginger
  • 2-3 whole cloves
  • 1-2 star anise
  • 1/2 to 2/3 cup raw honey
  • optional: splash of raw apple cider vinegar

Don't have all the spices? Buy elderberry syrup seasoning pre-mixed!

DIRECTIONS: 

Step 1: Combine elderberries, spices and water in a sauce pan. Bring to a boil then lower heat and simmer until reduced by half, about 20 minutes. 
Step 2: Take off heat and let steep for an hour. 
Step 3: Mash and strain through a fine mesh sieve using the back of a wooden spoon to push out the liquid. 

Step 4: Cool to room temp and stir in raw honey and vinegar if using. Store in the fridge for up to 3 months.

5 Ways to Use Elderberry Syrup

  • In Tea: Add a spoonful to hot tea for a warming, immune-boosting drink.

  • Smoothies: Blend it into smoothies for an antioxidant-rich boost.

  • Dessert Topping: Drizzle over yogurt, ice cream, or oatmeal for a hint of sweetness and health benefits.

  • Mocktails & Cocktails: Mix into beverages for a refreshing twist—perfect for mocktails or even cocktails.

  • Homemade Gummies: Combine with gelatin to make elderberry gummies for an easy, on-the-go wellness treat.

Buy the DIY Elderberry Syrup Kit

Sale Off
A glass flip-top bottle stands upright next to a small metal funnel and a pile of black peppercorns on a white background, mimicking the Gneiss Spice Elderberry Syrup DIY Kit—ideal for making homemade elderberry syrup as an immune booster.
$ 22.00$ 19.99

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